Nora Cooks · by Nora★ 5.0 (6)
Vegan Pumpkin Milkshake
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 8%
CARBS 58G44% OF CAL
3G FIBER8G OTHER47G TOTAL SUGAR
FAT 28G48% OF CAL
20G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, creamy pumpkin shake that tastes like pumpkin pie in liquid form. It's dairy-free and captures fall spices and flavors in a cold beverage.
drinkamerican🌀 blendergluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 cups non-dairy vanilla ice cream*
- 1/2 cup canned pumpkin puree
- 1/2 cup non-dairy milk*
- 1/2 teaspoon pumpkin pie spice
- Vegan Whipped Cream
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 8%
CARBS 58G44% OF CAL
3G FIBER8G OTHER47G TOTAL SUGAR
FAT 28G48% OF CAL
20G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 94mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 106mg
- Calcium
- 130mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 94MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.