Nora Cooks · by Nora★ 4.5 (9)
Vegan Pumpkin Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 35%
CARBS 83G64% OF CAL
7G FIBER67G OTHER9G TOTAL SUGAR
FAT 14G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pumpkin-based sauce coats pasta in this fall-inspired comfort dish. It's made with cashew cream and nutritional yeast for a cheesy flavor without dairy.
mainitalianpasta🍳 skillet🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup raw cashews
- 2 tablespoons olive oil
- 1/2 small sweet onion (chopped)
- 3 cloves garlic (minced)
- 1 cup water
- 15 ounces canned pumpkin puree (or fresh cooked pumpkin puree)
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 1/2 teaspoon dried sage
- 1/4 teaspoon dried thyme
- 1 teaspoon salt (or to taste)
- 12 ounces uncooked pasta
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 35%
CARBS 83G64% OF CAL
7G FIBER67G OTHER9G TOTAL SUGAR
FAT 14G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 608mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.