
Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Vegan Pumpkin Lasagna with Spinach Ricotta
NUTRITION · PER SERVING325M COOK
CAL 21%·PRO 28%
CARBS 39G38% OF CAL
6G FIBER24G OTHER9G TOTAL SUGAR
FAT 25G54% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of pasta with a dairy-free spinach-tofu ricotta and a creamy pumpkin sauce. This vegan comfort food is rich, warming, and perfect for special dinners.
mainitalianpastacasseroletofu🍲 stockpot⚙️ food processor🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 9 lasagna noodles ((about 8 ounces or half of a one pound box))
- Dash olive oil
- 1 1/2 cups raw cashews, (soaked in water 4 to 8 hours, drained and rinsed)
- 1/2 cup unflavored and unsweetened non-dairy milk
- 1 garlic clove
- 2 tablespoons lemon juice
- 1 teaspoon salt, (or to taste)
- 7 ounces firm tofu, (drained and broken into 4 to 5 chunks)
- 10 ounces frozen spinach, (thawed and squeezed to remove excess water)
- Black pepper, (to taste)
- 2 tablespoons vegan butter
- 1 medium onion, (diced)
- 1 (14 ounce or 400 ml) can full-fat coconut milk
- 1 (15 ounce or 425 g) can pumpkin puree ((not pumpkin pie filling))
- 1 teaspoon salt, (plus more to taste)
- 1/4 teaspoon ground nutmeg
- Finely chopped fresh sage, (for serving (optional))
At a glance
PER SERVING · TIME 325M
CAL 21%·PRO 28%
CARBS 39G38% OF CAL
6G FIBER24G OTHER9G TOTAL SUGAR
FAT 25G54% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 55m
- Sodium
- 1165mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 273mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
