Vegan Richa · by Vegan Richa★ 5.0 (3)
Vegan Pumpkin French Toasts with Pumpkin Cornbread
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 18%
CARBS 83G73% OF CAL
5G FIBER2G OTHER76G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pumpkin-spiced French toast with caramelized apples, served alongside pumpkin cornbread. A fall-flavored breakfast that can be made gluten-free.
mainamericanbaked good🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 to 8 thick slices of pumpkin cornbread or 6 to 7 thick slices of pumpkin cinnamon bread or other whole grain stale bread (see notes for links)
- 1/2 cup pumpkin puree
- 3/4 cup non dairy milk ( (almond milk, soy milk or coconut milk))
- 1 tbsp starch ((cornstarch or arrowroot starch))
- 1 tbsp flour (, use rice flour to make gluten-free)
- 2 tsp flax meal (optional)
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup or sugar
- 1 tsp pumpkin pie spice
- 1/8 tsp salt
- 2 small apples, thinly sliced
- 1/2 cup water
- 3 tbsp coconut sugar
- 1/2 tsp pumpkin pie spice (or cinnamon)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 18%
CARBS 83G73% OF CAL
5G FIBER2G OTHER76G TOTAL SUGAR
FAT 9G19% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 909mg
- Total sugar
- 76g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 411mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.