Running on Real Food · by Deryn Macey★ 4.9 (7)
Vegan Pumpkin Date Bread
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 9%
CARBS 48G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER28G TOTAL SUGAR
FAT 5G17% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan pumpkin bread sweetened with dates and coconut sugar, with a moist crumb perfect for fall. Serve warm with coconut butter for a cozy treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/4 cup packed finely chopped pitted dates (290 g)
- 2 cups spelt flour (250 g )
- 2/3 cup coconut sugar (135 g )
- 1 tbsp baking soda
- 1/2 tsp sea salt
- 1 tbsp pumpkin pie spice
- 1/2 tsp psyllium husk powder + 3 tbsp hot water
- 1/2 cup unsweetened non-dairy milk (125 ml )
- 1 tsp vinegar
- 1/4 cup melted coconut oil (45 g )
- 1/2 cup canned pumpkin puree (125 g )
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 9%
CARBS 48G80% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER28G TOTAL SUGAR
FAT 5G17% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 324mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.