Fit Mitten Kitchen · by Ashley★ 4.6 (7)
Vegan Pumpkin Chili with Black Beans
NUTRITION · PER SERVING250M COOK
CAL 19%·PRO 29%
CARBS 64G68% OF CAL
17G FIBER0G ADDED0G INTRINSIC36G OTHER11G TOTAL SUGAR
FAT 13G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming pumpkin and black bean chili with sweet potato and warm spices. Cooked in a slow cooker, it's vegan, gluten-free, and excellent for meal prep.
mainamericansoupbeans⏲️ slow cookerdairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups sweet potato (peeled and chopped, about 1" cubes (about 2 large potatoes))
- 1 cup chopped onion (about 1 medium)
- 1/2 tablespoon minced garlic
- 2 14 ounce canned black beans, drained and rinsed
- 1 14 ounce canned pumpkin
- 1 14 ounce canned petite diced tomatoes (not drained)
- 3 cups vegetable stock*
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt (more or less, to taste)
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1/8 teaspoon cinnamon
- avocado
- tortilla chips
- cilantro
- vegan cheese or sour cream
- vegan cornbread
At a glance
PER SERVING · TIME 250M
CAL 19%·PRO 29%
CARBS 64G68% OF CAL
17G FIBER0G ADDED0G INTRINSIC36G OTHER11G TOTAL SUGAR
FAT 13G31% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 4h
- Sodium
- 1240mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 153mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.