Minimalist Baker · by Minimalist Baker★ 4.8 (10)
Vegan Pumpkin Caramels
NUTRITION · PER SERVING22M COOK
CAL 4%·PRO 2%
CARBS 14G79% OF CAL
1G FIBER0G OTHER13G TOTAL SUGAR
FAT 2G25% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Naturally sweetened caramels made with dates, pumpkin, and seeds in just six ingredients. These healthy, fall-inspired treats are chewy and satisfying.
dessertamericanbaked good⚙️ food processor🍪 sheet pan🔥 ovengluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 12 ounces medjool dates, pitted
- 2 Tbsp pumpkin butter* ((or sub pumpkin puree))
- 1 tsp pumpkin pie spice
- 2 Tbsp melted coconut oil
- 1/2 tsp sea salt
- 1/3 cup raw pepitas
At a glance
PER SERVING · TIME 22M
CAL 4%·PRO 2%
CARBS 14G79% OF CAL
1G FIBER0G OTHER13G TOTAL SUGAR
FAT 2G25% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 0mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 12mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.