Vegan Richa · by Vegan Richa★ 5.0 (19)
Vegan Pumpkin Breakfast Cookies GF
NUTRITION · PER SERVING49M COOK
CAL 8%·PRO 9%
CARBS 20G49% OF CAL
3G FIBER6G OTHER10G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced pumpkin cookies with oats, nuts, chia seeds, and dates, free of gluten, oil, and refined sugar. A nutritious breakfast or snack with cozy fall flavors.
dessertamericanbaked good🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/3 cup pumpkin puree (not pumpkin pie mix)
- 1/3 cup maple syrup
- 1 cup almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 scant cup old fashioned oats
- 2 tablespoons shredded coconut
- 1/2 cup chopped dates (Or use raisins or dried cranberries )
- 1/3 cup chopped nuts and seeds such as (pecans, walnuts, sunflower seeds, pumpkin seeds)
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
At a glance
PER SERVING · TIME 49M
CAL 8%·PRO 9%
CARBS 20G49% OF CAL
3G FIBER6G OTHER10G TOTAL SUGAR
FAT 8G44% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 19m
- Sodium
- 50mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 50MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.