Well Plated · by Erin Clarke★ 4.7 (46)
Vegan Pumpkin Bread
NUTRITION · PER SERVING155M COOK
CAL 11%·PRO 11%
CARBS 47G88% OF CAL
6G FIBER21G OTHER20G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist vegan pumpkin bread sweetened with maple syrup and made without oil. Packed with fall spices and naturally wholesome.
dessertamericanbaked good🌡️ thermometer🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons flaxseed meal
- 5 tablespoons water
- 2/3 cup pure maple syrup
- 1/4 cup unsweetened applesauce
- 1 15-ounce can pumpkin puree (about 1 ½ cups (not pumpkin pie filling!))
- 1/4 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 2 cups white whole wheat flour
- 1 1/2 teaspoons pumpkin pie spice*
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon kosher salt
- For topping: pumpkin seeds (chocolate chips, or chopped raw walnuts or pecans (optional))
At a glance
PER SERVING · TIME 155M
CAL 11%·PRO 11%
CARBS 47G88% OF CAL
6G FIBER21G OTHER20G TOTAL SUGAR
FAT 2G9% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h 10m
- Sodium
- 299mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 97mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.