Making Thyme for Health · by Sarah Rotavera
Vegan Pumpkin Blondies (high-protein, oil-free)
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 36%
CARBS 33G52% OF CAL
2G FIBER19G OTHER12G TOTAL SUGAR
FAT 6G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oil-free pumpkin blondies naturally sweetened with maple syrup and packed with protein. Cake-like and moderately sweet.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 cup pumpkin puree (not pumpkin pie mix)
- ¼-⅓ cup pure maple syrup (depending on how sweet you prefer)
- ½ cup dairy-free milk (I like soy milk for more protein )
- ¼ cup tahini (see notes for subs)
- 1 teaspoon vanilla extract
- 1 cup flour
- ½ cup vanilla protein powder (or sub with ½ cup flour (I like to use a mix of 1 scoop plain protein powder + 1 scoop vanilla))
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ¼ cup dark chocolate chips (plus 1-2 tablespoons for topping)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 36%
CARBS 33G52% OF CAL
2G FIBER19G OTHER12G TOTAL SUGAR
FAT 6G23% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 301mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 209mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.