Simply Quinoa · by Alyssa★ 5.0 (2)
Vegan Pumpkin Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 19%
CARBS 32G39% OF CAL
8G FIBER17G OTHER7G TOTAL SUGAR
FAT 17G46% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pumpkin baked oatmeal sweetened with syrup and topped with pecans and chia seeds. Warm and comforting with fall spices, it's like eating pumpkin pie for breakfast.
mainamericanbaked good🥧 baking dishdairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups regular rolled oats
- 2 cups boiling water
- 3/4 cup canned pumpkin ((or applesauce or banana))
- 1 flax egg
- 1/3 cup syrup
- 1/4 cup vegan protein powder
- 1/4 cup chia seeds
- 1 cup chopped pecans
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking powder
- 3/4 cup almond milk
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 19%
CARBS 32G39% OF CAL
8G FIBER17G OTHER7G TOTAL SUGAR
FAT 17G46% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 123mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 123mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.