Vegan Richa · by Richa★ 5.0 (27)
Vegan Pulled Jackfruit Sandwiches
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 11%
CARBS 116G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER98G TOTAL SUGAR
FAT 12G19% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pulled jackfruit seasoned with BBQ spices and sauce, baked and served on a bun with creamy slaw. A plant-based take on pulled pork sandwiches with real depth of flavor.
mainsandwich🥧 baking dish🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 20 oz cans young green unripe jackfruit
- 1/2 medium red onion (thinly sliced)
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1/4 tsp salt (or more, depending on taste)
- 2 to 3 tbsp bbq seasoning
- 3/4 cup bbq sauce (, plus more for dressing)
- 3 cups slaw mix ((I use shredded cabbage, carrot, brussel sprouts, baby kale mix))
- 1/4 cup vegan mayo
- 1 tbsp apple cider vinegar (or lemon juice)
- 1/2 tbsp maple syrup (or sugar to taste)
- dashes of salt and freshly ground black pepper
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 11%
CARBS 116G79% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER98G TOTAL SUGAR
FAT 12G19% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1629mg
- Total sugar
- 98g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1455mg
- Calcium
- 94mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.