Vegan Puerto Rican Rice and Beans
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Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (7)

Vegan Puerto Rican Rice and Beans

NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 23%
CARBS 71G78% OF CAL
6G FIBER60G OTHER5G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A flavorful vegan rice and beans dish with Puerto Rican spices including achiote and cumin. It works as a hearty side or a complete meal on its own.

maincaribbeangrain bowlbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon olive oil (12 grams)
  • 1 cup yellow onion (rough chopped (135 grams))
  • 1 cup green bell pepper (rough chopped (145 grams))
  • ½ cup fresh cilantro (rough chopped (20 grams))
  • 1 cup tomato sauce (235 grams)
  • 1 ½ teaspoon sea salt (10 grams)
  • 2 teaspoon garlic powder (3 grams)
  • ½ teaspoon ground cumin (1 gram)
  • ½ teaspoon ground coriander (1 gram)
  • ½ teaspoon ground achiote (annatto seeds (1 gram))
  • ½ teaspoon onion powder (1 gram)
  • ½ teaspoon oregano (0.5 grams)
  • ½ teaspoons dried parsley (0.5 grams)
  • ¼ teaspoon turmeric (0.7 grams)
  • 30 ounces canned green pigeon peas (also known as gandules (850 grams))
  • 2 ½ cups vegetable broth ( or water, 600 grams)
  • 2 cups long grain white rice (450 grams)
PREP
5M
SODIUM
371MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.