Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Vegan Protein Muffins With Chai And Vanilla
NUTRITION · PER SERVING34M COOK
CAL 9%·PRO 5%
CARBS 27G61% OF CAL
3G FIBER9G OTHER16G TOTAL SUGAR
FAT 7G36% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy protein-enriched muffins with chai spices and vanilla. A portable, high-protein breakfast or snack that works for meal prep.
starteramericanbaked good🥧 baking dish🥣 mixer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tablespoons flax meal
- 3/4 cup + 2 tablespoons warm water (divided)
- 1/2 cup unsweetened coconut flakes (plus additional for topping)
- 1 1/2 cups oat flour (150 grams)
- 1/2 cup vanilla-chai protein powder
- 2 1/2 teaspoons cinnamon
- 2 1/2 ground cardamom
- 1 1/2 teaspoons ground ginger
- 1 1/2 teaspoons ground allspice
- 1/2 teaspoon ground clove
- 1/2 teaspoon salt
- 1/4 cup coconut oil (melted)
- 3 tablespoons + 1 teaspoon baking powder
- 2/3 cup coconut sugar
- 2/3 cup unsweetened applesauce
- 1/4 cup agave
- 1 tablespoon vanilla extract
At a glance
PER SERVING · TIME 34M
CAL 9%·PRO 5%
CARBS 27G61% OF CAL
3G FIBER9G OTHER16G TOTAL SUGAR
FAT 7G36% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 14m
- Sodium
- 102mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 18mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.