Making Thyme for Health · by Sarah Rotavera★ 5.0 (2)
Vegan Protein Energy Bites
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 7%
CARBS 9G43% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 4G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with peanut butter, dates, oats, and protein powder. Packed with 4 grams of protein per bite and finished with chocolate and peppermint. A wholesome snack or light dessert.
starteramericandairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- ½ cup natural creamy peanut butter (should have a drippy consistency)
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 3-4 tablespoons water
- 1 cup quick cooking rolled oats (can also use regular rolled oats)
- ⅓ cup plant-based protein powder
- 1 tablespoons chia or hemp seeds
- ¼ teaspoon salt (omit if peanut butter has added salt)
- ¼ cup mini chocolate chips
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 7%
CARBS 9G43% OF CAL
2G FIBER4G SUGAR3G OTHER
FAT 4G48% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 23mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 16mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 23MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.