Well Plated · by Erin Clarke★ 5.0 (12)
Vegan Protein Bars
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 27%
CARBS 26G38% OF CAL
5G FIBER8G OTHER13G TOTAL SUGAR
FAT 15G48% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake bars made from dates, oats, and nut butter with added protein powder. High in protein and naturally sweetened, a nutrient-dense snack.
mainamerican⚙️ food processor🥧 baking dishdairy freegluten freeveganvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup creamy peanut butter or almond butter (plus 2 tablespoons)
- 10 medjool dates (pitted (about 1 cup))
- 1 1/2 cups old fashioned rolled oats
- 2 tablespoons chia seeds or flaxseed meal
- 1/2 cup vanilla protein powder
- 1/4 teaspoon kosher salt
- 2 to 4 tablespoons almond milk
- 1/3 cup mini chocolate chips
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 27%
CARBS 26G38% OF CAL
5G FIBER8G OTHER13G TOTAL SUGAR
FAT 15G48% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 124mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 111mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.