Vegan Pretzel Bites with Spicy Mustard Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, chewy vegan pretzel bites without the hassle of baking soda boiling, served with a creamy spicy mustard dip made from cashews. An addictive appetizer for game day or parties.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup warm water
- 1 Tbsp active dry yeast
- 1 Tbsp coconut sugar (or other sugar)
- 3 cups unbleached white flour (or all purpose flour + more for dusting)
- 1/2-3/4 tsp salt
- 3 Tbsp oil (or melted vegan butter)
- 2 tsp coarse sea salt (or kosher salt, for sprinkling)
- 1 tbsp baking soda
- 1/2 cup boiling water
- 1 tbsp cornstarch
- 1/2 cup water
- 1/2 cup raw cashews (soaked overnight)
- 1/4 cup almond milk (plus more, if needed)
- 1-2 Tbsp Dijon mustard
- 2-4 tsp hot sauce
- 1 Tbsp nutritional yeast
- salt and pepper, if needed
At a glance
PER SERVING · TIME 110M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 20m
- Sodium
- 1802mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 27mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 1802MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.