Love and Lemons · by Jeanine Donofrio, Phoebe Moore
Vegan Potato Soup
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 22%
CARBS 52G46% OF CAL
7G FIBER36G OTHER9G TOTAL SUGAR
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, dairy-free potato soup thickened with white beans. Comfort food that's light and healthy, topped with fresh garnishes.
mainamericansoupbeans🫕 dutch oven🍲 stockpot🌀 blendergluten freevegan
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra-virgin olive oil
- 1 large white onion (chopped)
- ½ teaspoon sea salt
- 4 garlic cloves (chopped)
- 1 tablespoon white wine vinegar
- 4 cups vegetable broth
- 1½ pounds Yukon Gold potatoes (about 5, chopped)
- 1½ cups cooked white beans (drained and rinsed)
- ½ teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- ¼ teaspoon smoked paprika
- Freshly ground black pepper
- Green onions or chives
- Coconut or tempeh bacon
- Cashew sour cream
- Vegan cheese shreds
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 22%
CARBS 52G46% OF CAL
7G FIBER36G OTHER9G TOTAL SUGAR
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 811mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 982mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.