Simply Quinoa · by Alyssa
Vegan Potato Soup
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 12%
CARBS 33G74% OF CAL
7G FIBER22G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chunky vegan potato soup thickened with leeks and kale, seasoned with garlic and Italian herbs. Comforting and hearty, filling enough for a light meal.
mainamericansoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 leeks ((about 2 cups))
- 4 garlic cloves
- 1 tablespoon olive oil
- 2 lbs white potatoes ((I like Yukon golds))
- 1 tablespoon Italian seasoning
- 1 teaspoon pepper flakes
- Pinch of salt
- 8 cups vegetable broth
- ¼ cup nutritional yeast
- 3 cups kale
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 12%
CARBS 33G74% OF CAL
7G FIBER22G OTHER5G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 984mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.