Running on Real Food · by Deryn Macey
Vegan Potato Leek Soup
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 9%
CARBS 28G37% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 21G62% OF CAL
15G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy potato and leek soup made vegan with coconut milk, ready in 30 minutes. Tangy, warming, and satisfying as a light meal or side dish.
mainamericansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil (25 g)
- 3 stalks celery (diced (approx. 1.25 cup, 200 g))
- 1 large leek (dark green ends and roots removed, washed and chopped (approx. 2 cups, 200 g))
- 5 medium Yukon gold potato (peeled and diced (750 g))
- 2 garlic cloves (10 g)
- 1 tbsp fresh thyme (chopped (5 g))
- 1 14 oz can full-fat coconut milk (400 g)
- 3 cup water
- 2 bay leaves
- 2 tsp salt (10 g)
- ⅛ tsp chili flakes
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 9%
CARBS 28G37% OF CAL
6G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 21G62% OF CAL
15G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 697mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.