Oh My Veggies · by Nicole★ 5.0 (4)
Vegan Pot Pie With Jackfruit
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 29%
CARBS 72G65% OF CAL
12G FIBER27G OTHER34G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting vegan pot pie with tender jackfruit, vegetables, and a homemade crust finished with tahini sauce. Gluten-free, oil-free, and made from scratch.
maincasseroletofu🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 can canned jackfruit (240g drained)
- 1/2 large onion
- 2 cloves garlic (minced)
- 1 tsp garlic powder
- 1/2 large leek (chopped)
- 1 large red bell pepper (chopped)
- 2.5 cups oyster mushrooms (chopped)
- 2 cups vegetable broth
- 1/4 cup buckwheat flour
- 1/2 cup green peas
- 1/2 tsp dried basil
- 1 tsp cumin
- 1 tbsp ground flaxseed
- 1/4 tsp salt
- 3 tbsp tahini
- 2 tsp water
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 29%
CARBS 72G65% OF CAL
12G FIBER27G OTHER34G TOTAL SUGAR
FAT 15G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 998mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1184mg
- Calcium
- 156mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.