Choosing Chia · by Jessica Hoffman★ 5.0
Vegan Poke Bowl
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 35%
CARBS 35G35% OF CAL
8G FIBER16G OTHER10G TOTAL SUGAR
FAT 24G54% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh tofu poke bowl with seasoned tofu, rice, cucumber, edamame, and avocado dressed in a ginger-soy vinaigrette. Light, fresh, and satisfying for lunch or dinner.
mainbowltofudairy freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp avocado oil
- 1 pack extra firm tofu, cut into cubes
- 1 tsp soy sauce
- 1 cup sushi rice, cooked according to package directions
- 1 green apple, cut into cubes
- 1/2 cup cucumber, cut into cubes
- 1/2 cup edamame, cooked according to package directions
- 1 cup sprouts of choice (I like radish sprouts)
- 1 avocado, sliced
- 1 small garlic clove, finely chopped
- 1 tbsp freshly grated ginger
- 2 tbsp soy sauce (gluten-free if needed)
- 1 tbsp maple syrup
- 2 tsp sesame oil
- 1/2 tsp sriracha
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 35%
CARBS 35G35% OF CAL
8G FIBER16G OTHER10G TOTAL SUGAR
FAT 24G54% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 560mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 353mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.