Vegan Poke Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant bowl with marinated tofu poke, cucumber salad, rice, and fresh toppings of mango, avocado, edamame, and nori. Finished with a creamy wasabi sauce, it's flavorful, fresh, and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounce block firm or extra-firm tofu
- 1/2 cup low sodium soy sauce (or tamari for gf)
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon toasted sesame oil
- 1 tablespoon fresh grated ginger
- 1 teaspoon minced garlic
- 1 cup diced small cucumber
- 3 tablespoons seasoned rice vinegar
- 2 tablespoons granulated sugar
- 1/4 teaspoon salt
- 1/2 teaspoon red chili flakes
- 2 cups cooked rice (white or brown)
- 1 large avocado, pitted and sliced or diced
- 1-2 fresh ripe mangos, diced
- 4 green onions, thinly sliced
- 3-4 radishes, sliced
- seaweed salad
- pickled ginger
- cooked edamame
- black sesame seeds
- 1/4 cup vegan mayo
- 2 teaspoons wasabi paste
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon toasted sesame oil
- 1 teaspoon agave
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 25m
- Sodium
- 2691mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 805mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 2691MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.