
Connoisseurus Veg · by Alissa★ 5.0 (4)
Vegan Po' Boy Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 31%
CARBS 34G30% OF CAL
3G FIBER27G OTHER4G TOTAL SUGAR
FAT 30G59% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornmeal-crusted fried tofu stuffed into crusty rolls with vegan remoulade, tomato, lettuce, and pickles. A satisfying plant-based take on the New Orleans classic.
maincajunsandwichtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup vegan mayonnaise
- 1 1/2 tablespoons horseradish mustard
- 2 teaspoons cayenne pepper hot sauce, (plus more to taste)
- 1 garlic clove, (minced)
- 1/4 teaspoon paprika
- Salt to taste
- 1/2 cup corneal
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- Pinch cayenne pepper, (or to taste)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil, (plus more as needed)
- 1 (14 ounce or 400 gram) package extra firm tofu (drained, pressed, and cut into 1/2 inch cubes)
- 1 baguette, (cut into 4 sections and sliced open (or 4 sandwich rolls))
- 2 small tomatoes, (sliced)
- 1 cup shredded lettuce or radicchio ((I used a blend))
- Dill pickle slices
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 31%
CARBS 34G30% OF CAL
3G FIBER27G OTHER4G TOTAL SUGAR
FAT 30G59% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 996mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 320mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 996MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
