FeelGoodFoodie · by Yumna Jawad★ 5.0 (37)
Vegan Pita Sandwich Recipe
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 18%
CARBS 45G57% OF CAL
5G FIBER35G OTHER5G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm pita bread filled with roasted spiced cauliflower, fresh vegetables, and tahini sauce. A satisfying, flavorful plant-based lunch.
mainmediterraneansandwich🍪 sheet pan🔥 ovendairy freediabeticlow calorieveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into florets)
- 3 tablespoons olive oil
- 1 teaspoon cumin
- ½ teaspoon paprika
- ½ teaspoon coriander
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Shredded lettuce
- Tomatoes (sliced)
- Tahini sauce
- Small pita breads (cut in half to create a pocket)
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 18%
CARBS 45G57% OF CAL
5G FIBER35G OTHER5G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 731mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.