Connoisseurus Veg · by Alissa Saenz★ 5.0 (1)
Vegan Pepper Steak (Easy Seitan Stir-Fry!)
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 100%
CARBS 68G39% OF CAL
2G FIBER60G OTHER6G TOTAL SUGAR
FAT 6G8% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seitan stir-fry with crispy bell peppers in a savory sauce of soy, ginger, and garlic, served over rice. Vegan and quick, it mimics the flavor of traditional pepper steak.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup soy sauce
- 1 1/2 tablespoons organic brown sugar
- 2 tablespoons rice vinegar
- 2 teaspoons cornstarch
- 1 tablespoon peanut oil
- 2 (8 ounce or 227 gram) packages seitan, (cut into 1/2 inch pieces)
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- 2 scallions, (white and green parts separated and finely chopped)
- 1 medium red bell pepper, (cut into 1/2 inch pieces)
- 1 medium green bell pepper, (cut into 1/2 inch pieces)
- Cooked rice, (for serving)
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 100%
CARBS 68G39% OF CAL
2G FIBER60G OTHER6G TOTAL SUGAR
FAT 6G8% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1278mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 193mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.