It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (37)
Vegan Pepper Black Bean Stir-Fry
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 22%
CARBS 46G71% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and bell peppers stir-fried with garlic and ginger in a savory soy-based sauce. This quick, plant-based take on pepper steak delivers umami depth and works equally well as a weeknight dinner or meal prep component.
mainchinesestir frybowlbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup water
- 1/4 cup soy sauce ((gluten-free if preferred))
- 2 tablespoons cornstarch
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons brown or white sugar
- 1/4 teaspoon liquid smoke
- 1 tablespoon light oil ((such as canola or vegetable))
- 2 bell peppers (any colour) (thinly sliced)
- 4 cloves garlic, (minced)
- 2 inches fresh ginger (minced)
- 1 19oz can black beans, (drained and rinsed (2 cups))
- green onions and sesame seeds, for garnish ((optional))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 22%
CARBS 46G71% OF CAL
10G FIBER0G ADDED0G INTRINSIC24G OTHER13G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2474mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 66mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.