Oh My Veggies · by Nicole★ 5.0 (2)
Vegan Pecan Pumpkin Shake
NUTRITION · PER SERVING5M COOK
CAL 42%·PRO 12%
CARBS 182G88% OF CAL
9G FIBER151G OTHER22G TOTAL SUGAR
FAT 37G40% OF CAL
3G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink combining pumpkin, pecans, and warm spices with chia seeds for texture. Creamy and lightly sweet, perfect for a fall breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 1/4 cups water
- 1/2 cup pecans
- 1/4 cup pumpkin puree
- 1 teaspoon ground chia seeds (or ¼ teaspoon xanthan gum)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cardamom
- 1/8 teaspoon allspice
- pinch cloves
- sweetener of choice (to taste (maple syrup, stevia, monk fruit, agave and soaked dates all work well))
- 1/2 to 1 cup crushed ice
At a glance
PER SERVING · TIME 5M
CAL 42%·PRO 12%
CARBS 182G88% OF CAL
9G FIBER151G OTHER22G TOTAL SUGAR
FAT 37G40% OF CAL
3G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 21mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 139mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.