Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Vegan Pecan Pie Overnight Oats
NUTRITION · PER SERVING370M COOK
CAL 15%·PRO 16%
CARBS 47G64% OF CAL
7G FIBER27G OTHER14G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats blended with pecans, cinnamon, and maple syrup for a sweet, nutty, make-ahead breakfast. Vegan and naturally dairy-free.
mainamerican⚡ microwavedairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 teaspoons chopped pecans (plus additional for garnish)
- 1 1/2 tablespoons coconut sugar
- 2 teaspoons pure maple syrup
- 1 teaspoon unsweetened vanilla almond milk
- 1 cup old-fashioned rolled oats
- 1 teaspoon cinnamon
- 1 cup unsweetened vanilla almond milk
At a glance
PER SERVING · TIME 370M
CAL 15%·PRO 16%
CARBS 47G64% OF CAL
7G FIBER27G OTHER14G TOTAL SUGAR
FAT 9G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 174mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 44mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.