Running on Real Food · by Deryn Macey★ 5.0 (4)
Vegan Pecan Pie Bars
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 15%
CARBS 29G30% OF CAL
4G FIBER10G OTHER16G TOTAL SUGAR
FAT 29G67% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan and gluten-free pecan pie bars with a shortbread crust and caramel-pecan filling made without corn syrup. Rich and decadent while still plant-based.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 ⅓ cups almond flour (230 g)
- ½ cup tapioca flour (80 g)
- 4 tablespoons maple syrup (65 g)
- ⅓ cup coconut oil (70 g)
- 3 tablespoons cornstarch + 3 tablespoons water
- ¼ cup maple syrup (85 g)
- ½ cup brown sugar (80 g)
- 3 tablespoons almond butter (45 g)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 tsp sea salt (optional)
- 1 heaping cup roughly chopped pecans (200 g)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 15%
CARBS 29G30% OF CAL
4G FIBER10G OTHER16G TOTAL SUGAR
FAT 29G67% OF CAL
7G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 4mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 88mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.