Erin Lives Whole · by Erin Antoniak★ 5.0 (17)
Vegan Peanut Stew
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 25%
CARBS 40G43% OF CAL
10G FIBER19G OTHER10G TOTAL SUGAR
FAT 17G42% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, warming stew made with sweet potatoes, peanut butter, pumpkin, and chickpeas in a ginger and cumin-spiced broth. Nutrient-rich and satisfying for a cozy dinner.
mainindiansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 1 small yellow onion (diced.)
- 2 tbsp fresh grated ginger
- 4 cloves garlic (minced)
- 1 tsp cumin
- 1 tsp salt
- 5 cups low sodium vegetable broth
- 3 cups sweet potatoes (peeled + diced)
- 1/2 cup tomato paste
- 1/2 cup natural peanut butter
- 1 cup pumpkin puree*
- 1 can chickpeas (drained and rinsed)
- 1 5 oz bag spinach
- Optional: crushed peanuts and cilantro to top (rice on the side.)
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 25%
CARBS 40G43% OF CAL
10G FIBER19G OTHER10G TOTAL SUGAR
FAT 17G42% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 703mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.