Running on Real Food · by Deryn Macey★ 5.0 (5)
Vegan Peanut Butter Mousse Parfaits
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 29%
CARBS 66G50% OF CAL
6G FIBER10G ADDED39G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 24G42% OF CAL
19G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light peanut butter mousse parfaits layered with oats, made from just a handful of pantry ingredients. A simple, creamy dessert.
dessertamericanbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup coconut cream or 2 cans full-fat coconut milk (refrigerated overnight)
- 3/4 cup PB2 Powdered Peanut Butter
- 2 tbsp maple syrup
- 1 cup packed (soft pitted dates (about 200 grams pitted))
- 1/2 cup rolled oats
- ¼ tsp sea salt
- 2 tbsp cacao powder
- 2 tsp maple syrup or warm water
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 29%
CARBS 66G50% OF CAL
6G FIBER10G ADDED39G INTRINSIC12G OTHER48G TOTAL SUGAR
FAT 24G42% OF CAL
19G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 141mg
- Total sugar
- 48g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 984mg
- Calcium
- 84mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.