Connoisseurus Veg · by Alissa★ 4.9 (11)
Vegan Peanut Butter Blackstrap Molasses Muffins
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 14%
CARBS 36G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER17G TOTAL SUGAR
FAT 13G44% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced vegan muffins made with peanut butter and blackstrap molasses, studded with dark chocolate chips. They're moist, complex, and substantial enough for breakfast or an afternoon snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups spelt flour
- 3 tablespoons coconut sugar
- 2 teaspoons baking powder
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/2 teaspoon salt
- 1 1/3 cup unflavored soy or almond milk, (room temperature)
- 1/3 cup creamy natural peanut butter
- 1/4 cup blackstrap molasses
- 1/4 cup coconut oil, (melted)
- 1 1/2 teaspoons vanilla extract
- 1 1/4 cups vegan chocolate chips
- 2 tablespoons shredded coconut, (optional)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 14%
CARBS 36G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC14G OTHER17G TOTAL SUGAR
FAT 13G44% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 138mg
- Total sugar
- 17g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.