Running on Real Food · by Deryn Macey★ 5.0 (1)
Vegan Peaches and Cream Oatmeal
NUTRITION · PER SERVING7M COOK
CAL 22%·PRO 45%
CARBS 54G50% OF CAL
9G FIBER28G OTHER18G TOTAL SUGAR
FAT 14G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick oatmeal bowl with peaches and creamy coconut milk. Vegan and ready in minutes for a filling breakfast.
mainamericangluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1 tbsp ground flaxseed (7 g)
- 1/2 scoop vegan vanilla protein powder
- 1 cup frozen or fresh sliced peaches (140 g)
- 1 cup water (250 mL, or half water, half milk of choice)
- 1/4 tsp sea salt (optional)
- 1/2 tsp cinnamon (optional)
- 1 tsp pure vanilla extract (optional)
- 1/4 cup light or full-fat coconut milk (for serving)
At a glance
PER SERVING · TIME 7M
CAL 22%·PRO 45%
CARBS 54G50% OF CAL
9G FIBER28G OTHER18G TOTAL SUGAR
FAT 14G30% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 252mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 243mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.