Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (2)
Vegan Pasta Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 18%
CARBS 51G49% OF CAL
4G FIBER41G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, vegetable-packed pasta salad with a zesty olive oil and vinegar dressing. It's refreshing and nutritious, perfect for picnics, barbecues, or a light lunch option.
mainamericansaladdairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz pasta ((spirals, bowtie, etc...))
- 1 cup cherry tomatoes (halved or quartered)
- 1 cup diced bell pepper (any color and/or sweet mini peppers)
- ¼-½ english cucumber
- ¼ red onion
- 2-3 TBSP fresh herbs (I used parsley and dill)
- ⅓ cup avocado oil (or olive oil)
- 1-2 TBSP red wine vinegar
- 1 lemon, (juiced (approx. 2 TBSP))
- 2-3 tsp dijon mustard
- 2 cloves garlic (freshly. minced)
- ½ tsp dried oregano leaves
- ¼ tsp Italian seasoning blend (or extra, to taste)
- ¼-½ tsp salt (to taste)
- ¼ tsp black pepper
- 1 tsp sweetener of choice to round out the dressing ((sugar, maple syrup agave, etc...))
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 18%
CARBS 51G49% OF CAL
4G FIBER41G OTHER7G TOTAL SUGAR
FAT 19G41% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 330mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.