Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (12)

Vegan Pasta Salad

Name: Vegan Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6, 6 to 8
Cuisine: american
Ingredients: 1 cup haricots verts (sliced in half lengthwise and cut into 1-inch pieces); 8 ounces short curly pasta; 2 medium yellow squash (spiralized or very thinly sliced); 1 (14-ounce) can artichoke hearts, drained and sliced into quarters; ¾ cup cooked navy beans (drained and rinsed); 1 heaping cup halved cherry tomatoes; scant ¼ cup thinly sliced red onion; ¼ cup Kalamata olives (sliced in half); ½ cup chopped parsley; ½ cup chopped basil; 2 tablespoons sunflower seeds; ½ teaspoon sea salt (more to taste); ¼ cup tahini; ¼ cup almond milk or water; 2 tablespoons lemon juice; 2 tablespoons apple cider vinegar; ½ tablespoon Dijon mustard; ¼ teaspoon maple syrup; ½ teaspoon sea salt; Freshly ground black pepper (to taste)

NUTRITION · PER SERVING30M COOK

CAL 19%·PRO 19%

CARBS 66G70% OF CAL

13G FIBER26G OTHER27G TOTAL SUGAR

FAT 9G22% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful vegan pasta salad loaded with vegetables, beans, and olives tossed in a creamy tahini dressing. Fresh and tangy, it's perfect for picnics and summer gatherings.

sideamericanpastasaladbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 cup haricots verts (sliced in half lengthwise and cut into 1-inch pieces)
8 ounces short curly pasta
2 medium yellow squash (spiralized or very thinly sliced)
1 (14-ounce) can artichoke hearts, drained and sliced into quarters
¾ cup cooked navy beans (drained and rinsed)
1 heaping cup halved cherry tomatoes
scant ¼ cup thinly sliced red onion
¼ cup Kalamata olives (sliced in half)
½ cup chopped parsley
½ cup chopped basil
2 tablespoons sunflower seeds
½ teaspoon sea salt (more to taste)
¼ cup tahini
¼ cup almond milk or water
2 tablespoons lemon juice
2 tablespoons apple cider vinegar
½ tablespoon Dijon mustard
¼ teaspoon maple syrup
½ teaspoon sea salt
Freshly ground black pepper (to taste)

At a glance

PER SERVING · TIME 30M

CAL 19%·PRO 19%

CARBS 66G70% OF CAL

13G FIBER26G OTHER27G TOTAL SUGAR

FAT 9G22% OF CAL

1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 434mg
Total sugar: 27g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 611mg
Calcium: 115mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 434MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Pasta Salad

Nutrition & ingredients

Ingredients

At a glance