Vegan Parmesan Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seed-based vegan Parmesan substitute made from pumpkin seeds, breadcrumbs, nutritional yeast, and herbs. Sprinkle over pasta and salads for a nutty, cheesy flavor without dairy. Ready in 10 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Pepitas ((pumpkin seeds), or cashews, almonds or pecans or walnuts or a combination)
- 2 Tbsp bread crumbs (or gf crumbs or use more of the nut or seed)
- 1 to 2 tbsp nutritional yeast
- 1/4 tsp dry thyme
- 1/4 tsp dry rosemary
- a dash of black pepper
- 1/8 tsp garlic powder
- salt to taste (,depends on the nutritional yeast satyness (use 1/4 to 1/2 tsp))
- Other flavor additions: a bit of ground mustard and some lime zest
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 247mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.