Running on Real Food · by Deryn Macey★ 5.0 (3)
Vegan Parmesan Cheese
NUTRITION · PER SERVING5M COOK
CAL 37%·PRO 65%
CARBS 30G16% OF CAL
18G FIBER7G OTHER5G TOTAL SUGAR
FAT 58G71% OF CAL
4G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick vegan cheese alternative made from blended cashews, nutritional yeast, salt, and garlic powder. Nutty and savory, it sprinkles over soups, salads, and pasta.
condiment⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup raw almonds or cashews
- 4 tbsp nutritional yeast
- 1 tsp sea salt
- 1/2 tsp garlic powder (optional)
At a glance
PER SERVING · TIME 5M
CAL 37%·PRO 65%
CARBS 30G16% OF CAL
18G FIBER7G OTHER5G TOTAL SUGAR
FAT 58G71% OF CAL
4G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 34mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1187mg
- Calcium
- 310mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.