Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Vegan Parmesan Cheese
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 10%
CARBS 8G29% OF CAL
2G FIBER6G OTHER1G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A five-ingredient vegan parmesan made from cashews, nutritional yeast, and garlic. A dairy-free seasoning to sprinkle on any savory dish.
condiment⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw cashews
- 1/4 cup nutritional yeast
- 1 teaspoon granulated garlic
- 1/4-1/2 teaspoon salt
- 1/4 teaspoon ground pepper
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 10%
CARBS 8G29% OF CAL
2G FIBER6G OTHER1G TOTAL SUGAR
FAT 7G57% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 153mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 9mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.