Vegan Parmesan Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick homemade parmesan substitute made from hemp seeds, nutritional yeast, salt, and garlic powder. Nutty and umami-rich, it mimics the sharp salty bite of dairy parmesan. Use it on pasta, pizza, salads, and roasted vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 cup hemp seeds
- ¼ cup nutritional yeast
- 1 teaspoon sea salt
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 3mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 6mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.