Oh My Veggies · by Nicole★ 5.0 (1)

Vegan Parmesan

Name: Vegan Parmesan
Prep time: 15 min
Total time: 15 min
Yield: 1, 1 cup
Cuisine: american
Ingredients: 1 cups raw cashews; 2 tbsp nutritional yeast; ½ tsp salt; ¼ tsp garlic powder; ¼ tsp onion powder; a pinch of turmeric powder to enhance the color (optional)

NUTRITION · PER SERVING15M COOK

CAL 32%·PRO 49%

CARBS 45G28% OF CAL

7G FIBER31G OTHER7G TOTAL SUGAR

FAT 44G61% OF CAL

9G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A simple blend of ground cashews and nutritional yeast seasoned with garlic, onion, and turmeric. It mimics the tangy, umami flavor of parmesan cheese and sprinkles onto pasta and salads.

condimentamericandairy freegluten freeveganvegetarian

View the full recipe on Oh My Veggies →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1 cups raw cashews
2 tbsp nutritional yeast
½ tsp salt
¼ tsp garlic powder
¼ tsp onion powder
a pinch of turmeric powder to enhance the color (optional)

At a glance

PER SERVING · TIME 15M

CAL 32%·PRO 49%

CARBS 45G28% OF CAL

7G FIBER31G OTHER7G TOTAL SUGAR

FAT 44G61% OF CAL

9G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Sodium: 1189mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 944mg
Calcium: 51mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1189MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Vegan Parmesan

Nutrition & ingredients

Ingredients

At a glance