Vegan Papaya Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Thai papaya salad with shredded green papaya, fresh vegetables, and a spicy-tangy peanut sauce made from garlic, lime, and chili. Bright, herbaceous, and addictive, it's a light and flavorful plant-based main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 small underripe (green) papaya*
- 3 large whole carrots ((peeled))
- 1 cup green cabbage ((chopped into bite-size pieces))
- 2 medium plum tomatoes ((halved and cut into bite-size pieces))
- 2 leaves romaine lettuce ((optional // loosely chopped // for garnish/serving))
- 2 cloves garlic ((peeled and chopped))
- 2 Tbsp dry-roasted salted peanuts ((plus more for serving))
- 2 medium fresh or dried bird's eye chilies
- 1 heaping Tbsp coconut sugar
- 1/4 heaping tsp salt
- 1/4 cup lime juice ((~2 small limes as original recipe is written))
- 3-4 Tbsp vegan fish sauce ((see notes for a quick & easy version!))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 2010mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 56mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2010MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.