
Vegan Richa · by Vegan Richa★ 5.0 (24)
Vegan Paneer Lababdar (Tofu lababdar)
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 41%
CARBS 19G30% OF CAL
6G FIBER5G OTHER8G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cubed tofu in a luscious tomato-cashew curry sauce with warm spices. A creamy, naturally vegan Indian main with complex flavor that is gluten-free.
mainindiancurrytofu🍳 skillet🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz firm tofu (,pressed for 15 mins and cubed)
- 15 oz diced tomatoes ( or 3 medium )
- 1/4 cup raw cashews
- 1 inch ginger
- 4 cloves of garlic
- 1/4 tsp ground cardamom
- 1 whole clove
- 1 tsp oil
- 2 bay leaves
- 1 medium onion (, finely chopped)
- 1 tsp ground coriander
- 1/2 to 1 tsp garam masala (, or use a mix of ground cumin and coriander)
- 1/3 tsp cayenne (, adjust to heat preference)
- 1/2 tsp salt (, depends on if the tomatoes are salted. I use unsalted tomatoes and 3/4tsp salt.)
- 1 tsp sugar (or other sweetener)
- 2 green chilies (, chopped or 1/4 cup thinly sliced green bell pepper)
- 1 cup water
- 1 tsp dried fenugreek leaves ((or use 1/4 tsp ground mustard))
- garam masala, cayenne, cilantro for garnish
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 41%
CARBS 19G30% OF CAL
6G FIBER5G OTHER8G TOTAL SUGAR
FAT 13G47% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 390mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 676mg
- Calcium
- 719mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
