
Oh My Veggies · by Nicole★ 5.0 (1)
Vegan Paella With Smoked Tofu
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 28%
CARBS 69G57% OF CAL
11G FIBER41G OTHER17G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan paella made with brown rice, smoked tofu, and saffron-spiced vegetables. Hearty and flavorful with a healthful twist on the Spanish classic.
mainspanishbowltofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 small red onion (finely diced)
- 1 small red bell pepper (sliced into strips)
- 1 small yellow bell pepper (sliced into strips)
- 1 small green bell pepper (sliced into strips)
- 1 small fennel bulb (sliced into strips)
- 1 large carrot (peeled and sliced diagonally)
- 3 garlic cloves (peeled and thinly sliced)
- 2 bay leaves
- 1/2 teaspoon sweet smoked paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 cup short-grain brown rice
- 4 ounces smoked tofu (cubed)
- 1/2 cup good quality dry sherry
- 1 teaspoon saffron threads
- 2 1/2 cups hot vegetable broth
- 12 mini plum tomatoes (halved)
- 1/2 cup frozen peas
- 1/4 cup flat-leaf parsley (chopped)
- 1 lemon (sliced into wedges)
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 28%
CARBS 69G57% OF CAL
11G FIBER41G OTHER17G TOTAL SUGAR
FAT 16G30% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 499mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1060mg
- Calcium
- 216mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
