Connoisseurus Veg · by Alissa Saenz★ 5.0 (10)
Vegan Pad Thai
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 40%
CARBS 71G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 22G37% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant pad Thai with rice noodles, tofu, and vegetables in a tamarind-based sauce with garlic, sambal, and lime. It's better than takeout and comes together in 30 minutes for a weeknight dinner.
mainthaistir frytofu🍲 stockpot🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces pad Thai rice noodles
- 3 tablespoons soy sauce
- 3 tablespoons organic brown sugar
- 2 tablespoons tamarind paste
- 2 tablespoons water
- 1 teaspoon sambal oelek, (or to taste)
- 2 garlic cloves, (minced)
- 3 tablespoons canola oil, (or high-heat oil of choice, divided)
- 1 (14 ounce or 400 gram) package extra firm tofu, (drained, pressed and cut into 1-inch cubes)
- 2 cups snap peas
- 1 medium red bell pepper, (cut into strips)
- 1 medium shallot, (sliced into strips)
- 3 medium scallions, (cut into 1-inch pieces)
- 1 cup bean sprouts
- 1/4 cup crushed roasted peanuts
- Lime wedges
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 40%
CARBS 71G51% OF CAL
7G FIBER0G ADDED0G INTRINSIC52G OTHER12G TOTAL SUGAR
FAT 22G37% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 910mg
- Total sugar
- 12g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 427mg
- Calcium
- 350mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.