Fit Foodie Finds · by Emily Richter★ 4.9 (14)
Vegan Overnight Oats Recipe
NUTRITION · PER SERVING125M COOK
CAL 9%·PRO 11%
CARBS 28G61% OF CAL
4G FIBER4G ADDED1G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with rolled oats, chia seeds, almond milk, and maple syrup, sweetened with vanilla. Creamy and nourishing, made the night before for grab-and-go breakfast.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2/3 cup rolled oats (quick cooking works too)
- 2 teaspoons chia seeds
- 1 cup unsweetened almond milk
- 2 teaspoons maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
At a glance
PER SERVING · TIME 125M
CAL 9%·PRO 11%
CARBS 28G61% OF CAL
4G FIBER4G ADDED1G INTRINSIC19G OTHER5G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 2h
- Sodium
- 269mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 242mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.