Eating Bird Food · by Brittany Mullins★ 5.0 (5)
Vegan Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 15%·PRO 20%
CARBS 43G55% OF CAL
7G FIBER4G ADDED4G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oats soaked overnight in oat milk with peanut butter, maple syrup, and chia seeds for a no-cook breakfast. Rich, nutty, and perfectly creamy by morning. Prep the night before and wake up to an easy meal.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned rolled oats
- 1 ½ cups almond or oat milk
- 2 scoops (24 grams vanilla protein powder (optional))
- 1 Tablespoon peanut butter
- 2 teaspoons maple syrup
- 1 Tablespoon chia seeds
- 1 teaspoon vanilla
- pinch of sea salt (if pb is unsalted)
- Toppings of choice: drizzle of peanut butter (banana slices and berries)
At a glance
PER SERVING · TIME 485M
CAL 15%·PRO 20%
CARBS 43G55% OF CAL
7G FIBER4G ADDED4G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 11G32% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 127mg
- Total sugar
- 8g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 380mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.