The Simple Veganista · by Julie | The Simple Veganista★ 5.0
VEGAN OVERNIGHT OATS
NUTRITION · PER SERVING365M COOK
CAL 20%·PRO 22%
CARBS 53G52% OF CAL
6G FIBER14G SUGAR33G OTHER
FAT 18G40% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with oats, chia seeds, plant-based yogurt, and maple syrup, topped with fresh fruit and nuts. A grab-and-go breakfast or snack packed with protein.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats, quick oats, steel-cut oats (see notes)
- 1/2 cup plain or vanilla unsweetened non-dairy milk (almond, cashew, oat, soy, coconut, etc.)
- 1 teaspoon flaxseed meal or chia seeds, optional
- 2 – 4 tablespoons non-dairy yogurt (unsweetened plain or vanilla), optional
- 1 teaspoon pure maple syrup, optional
- 1 – 2 teaspoons pure maple syrup
- 1/4 cup fruit or mixed fruits of choice
- 2 tablespoons mix of nuts and/or seeds
At a glance
PER SERVING · TIME 365M
CAL 20%·PRO 22%
CARBS 53G52% OF CAL
6G FIBER14G SUGAR33G OTHER
FAT 18G40% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6h
- Sodium
- 22mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 101mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.