Vegan Orzo Greek Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Greek salad with orzo pasta, chickpeas, tomatoes, cucumber, and basil dressed in olive oil and vinegar. A light plant-based main with Mediterranean flavors that works as a side dish too.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups orzo
- 1 cup cherry tomatoes
- 1 yellow pepper
- 1 cucumber
- ¼ cup fresh basil
- ½ cup chickpeas
- 1 tbsp herb of Provence
- 1/3 cup olive oil
- 2 tbsp white wine vinegar
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 282mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.