
Nora Cooks · by Nora★ 4.7 (27)
Vegan Omelette
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 32%
CARBS 29G41% OF CAL
4G FIBER22G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy vegan omelette made with tofu, served with vegetables and avocado. High in protein and works as a hearty breakfast.
mainamericanegg dishtofueggs🌀 blendergluten freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 12.3 ounces silken firm tofu*
- 3 tablespoons nutritional yeast
- 1 tablespoon cornstarch
- 4 tablespoons brown rice flour
- 2 tablespoons unsweetened non-dairy milk (I used almond milk)
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon turmeric
- 1/2 teaspoon black salt (kala namak) OR regular salt*
- 2-3 tablespoons olive oil
- non-dairy cheese shreds (I used daiya cheddar)
- Stretchy Vegan Mozzarella
- sautéed vegetables, such as mushrooms, spinach, kale, broccoli, onions, tomatoes or zucchini
- avocado slices, tomato slices, hot sauce, salsa, fresh herbs like cilantro/parsley
- Vegan Nacho Cheese Sauce
- Nut Free Vegan Cheese Sauce
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 32%
CARBS 29G41% OF CAL
4G FIBER22G OTHER3G TOTAL SUGAR
FAT 6G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
- Prep
- 10m
- Cook
- 10m
- Sodium
- 612mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition as published by Nora Cooks, per serving.
- PREP
- 10M
- SODIUM
- 612MG
